How to make delicious couplets
In the past 10 days, among the hot topics about food on the Internet, "How to make Yujian delicious" has become the focus of many netizens. As a common ingredient, Coupon is loved for its unique taste and nutritional value. This article will combine the hot topics and hot content on the Internet to introduce you to the various methods of Youjian in detail, and provide structured data to help you easily master the delicious cooking techniques of Youjian.
1. Nutritional value of Youjian
Couple is rich in a variety of vitamins and minerals, especially vitamin C and dietary fiber, which are of great benefit to human health. The following are the main nutritional components of Youjian:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 73 kcal |
| protein | 2.6 grams |
| fat | 0.1g |
| carbohydrates | 17.2 grams |
| dietary fiber | 3.2 grams |
| Vitamin C | 44 mg |
2. Coupling tips for purchasing
If you want to make delicious Yujian, you first need to choose fresh Yujian. Here are a few tips for choosing a coupler:
1.look at color: Fresh couplets are bright in color, light yellow or light green. Avoid choosing ones that are dark or spotted.
2.Feel: The coupling tip should feel solid and have a certain degree of elasticity. Avoid choosing ones that are soft or too dry.
3.smell: Fresh Yujian has a light fragrance. If it has a peculiar smell or a sour taste, it is not suitable to buy it.
3. Common practices of coupling
There are many cooking methods for Youjian. Here are some of the most popular methods on the Internet in the past 10 days:
| practice | main ingredients | cooking time |
|---|---|---|
| Stir-fried couplets | Couple tip, minced garlic, salt | 5 minutes |
| Stir-fried pork slices | Couple tip, pork slices, light soy sauce | 10 minutes |
| Cold noodles | Couple, chili oil, vinegar | 15 minutes |
| Couple soup | Couple, egg, chopped green onion | 20 minutes |
4. Cooking steps of Youjian (taking stir-fried Youjian as an example)
1.Prepare ingredients: Wash and cut the coupling tip into sections, mince the garlic and set aside.
2.blanch water: Blanch the coupling tips in boiling water for 1 minute, remove and drain.
3.stir-fry: Heat the oil in a pan, add minced garlic and sauté until fragrant, add the couplets and stir-fry quickly.
4.seasoning: Add appropriate amount of salt, stir-fry evenly and serve.
5. How to save coupling tips
Coupling tips are not easy to preserve. Here are several common preservation methods:
1.Refrigerated storage: Put the coupling tip into a fresh-keeping bag and refrigerate it for 2-3 days.
2.Cryopreservation: Blanch the couplets and freeze them. They can be stored for 1 month.
3.Pickle and preserve: Salt the couplets and put them in an airtight jar. They can be stored for 1 week.
6. Suggestions for collocation of couplers
Youjian can be paired with a variety of ingredients. Here are some common pairing suggestions:
| Pair with ingredients | Recommended dishes |
|---|---|
| Pork | Stir-fried pork slices |
| eggs | Fried eggs |
| tofu | Jianjian tofu soup |
| chili pepper | Stir-fried chili peppers |
7. Summary
As a nutritious and unique taste ingredient, Couple Jian can present a variety of delicious flavors through different cooking methods. Whether stir-fried, cold or stewed, Youjian can add a healthy and delicious dish to the table. I hope that the structured data and detailed steps in this article can help everyone easily master advanced cooking skills and enjoy the fun of delicious food.
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