How to cook squid on an iron plate
In the past 10 days, the popularity of food preparation has continued to rise across the Internet, especially seafood dishes have become a hot topic. Among them, Teppanyaki squid has attracted much attention because it is easy to prepare and tastes delicious. This article will combine recent hot topics to provide you with a detailed analysis of the preparation method of Teppanyaki squid, and attach structured data to help you easily master this delicious dish.
1. Analysis of recent hot topics
By capturing and analyzing data from the entire Internet in the past 10 days, we found the following hot topics related to Teppanyaki Squid:
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| Simple family teppanyaki | high | Weibo, Xiaohongshu |
| Tips for buying squid | in | Zhihu, Douyin |
| Low-calorie seafood dishes | high | Station B, go to the kitchen |
| Teppanyaki sauce recipe | in | WeChat public account |
2. Preparation steps of Teppanyaki squid
Based on recent popular content, we have compiled the most popular methods for making Teppanyaki squid:
| steps | Detailed description | Things to note |
|---|---|---|
| 1. Food preparation | 500g fresh squid, 1 onion, 1 green and red pepper, appropriate amount of minced garlic | Squid needs to have its internal organs and cartilage removed |
| 2. Pickling process | Marinate with 1 spoon of cooking wine, 2 spoons of light soy sauce and 1 spoon of oyster sauce for 15 minutes | A small amount of starch can be added to maintain tenderness |
| 3. Preheat the iron plate | Grill the Teppanyaki to about 200℃ | Apply a small amount of oil to prevent sticking |
| 4. Stir-frying process | First stir-fry the ingredients until fragrant, then add the squid and stir-fry quickly | The whole process is on fire and the time is controlled within 3 minutes |
| 5. Season and serve on the plate | Add black pepper, cumin and other seasonings according to taste | Sprinkle with sesame seeds for flavor |
3. Recently popular seasoning solutions
Based on the seasoning methods hotly discussed by netizens, we recommend the following popular sizzling squid seasoning combinations:
| Flavor type | Ingredients combination | Applicable people |
|---|---|---|
| Classic black pepper flavor | 2g crushed black pepper, 5ml light soy sauce, 3g sugar | Popular taste |
| Korean spicy sauce flavor | 10g Korean hot sauce, 5ml honey, 3g minced garlic | like spicy |
| Thai hot and sour flavor | 5ml fish sauce, 10ml lemon juice, 2g spicy millet | Refreshing taste |
| Japanese teriyaki flavor | Teriyaki sauce 15ml, mirin 5ml | sweet taste preference |
4. Frequently Asked Questions
Based on the recent data asked by netizens, we have compiled the 5 most common questions about Teppanyaki squid:
| question | solution | heat index |
|---|---|---|
| Squid gets hard easily | Control the heat and add starch when marinating | ★★★★★ |
| The fishy smell is not completely removed | Pre-treat with ginger slices and cooking wine | ★★★★☆ |
| Teppan sticky pan | Fully preheat and maintain oil film | ★★★☆☆ |
| Seasoned too salty | Reduce the amount of light soy sauce and add salt later | ★★★☆☆ |
| Squid curl deformation | Cut the surface with a knife and stir-fry quickly | ★★☆☆☆ |
5. Nutrition Tips
The topic of healthy eating has become very popular recently. Teppanyaki squid is a low-fat and high-protein seafood. The nutritional content per 100g is as follows:
| Nutritional information | Content | Daily proportion |
|---|---|---|
| heat | 92kcal | 5% |
| protein | 18g | 36% |
| fat | 1.4g | 2% |
| carbohydrates | 3.1g | 1% |
| Selenium | 44.6μg | 81% |
With the above structured data and detailed instructions, I believe you have mastered all the key points of making delicious Teppanyaki squid. This dish is not only simple to make, but also nutritious, making it perfect for family dinners or gatherings with friends. Taking advantage of the recent popularity of the Teppanyaki topic, try making it quickly!
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