What should I do if I vomit after eating the wrong thing?
In daily life, vomiting caused by accidentally eating unclean or spoiled food often occurs. Faced with this situation, how to deal with it correctly is crucial. This article will combine the hot health topics on the Internet in the past 10 days to provide you with structured solutions and attach relevant data references.
1. Inventory of recent hot health topics (last 10 days)
| Ranking | Topic keywords | Search popularity | associated symptoms |
|---|---|---|---|
| 1 | Food poisoning emergency treatment | 985,000 | Vomiting/diarrhea |
| 2 | Home first aid knowledge | 762,000 | Treatment of accidental ingestion |
| 3 | Gastroenteritis prevention and treatment | 654,000 | Nausea and vomiting |
| 4 | food safety warnings | 531,000 | mass poisoning |
2. Correct steps to deal with after vomiting
1.Keep airway open: When vomiting, you should stay in a side-lying position to avoid vomitus blocking the airway, especially children and the elderly need to pay more attention.
2.Replenish hydration and electrolytes: Avoid eating within 2 hours after vomiting. After that, you can drink light salt water or oral rehydration salt (ORS) in small amounts and many times.
| Rehydration type | Preparation method | Applicable stage |
|---|---|---|
| Light salt water | 500ml warm water + 4.5g salt | Early stage of vomiting |
| ORS solution | According to the proportion of instructions | persistent vomiting period |
| Rice soup | Rice boiled and filtered | recovery period |
3.Observe changes in symptoms: Record the frequency of vomiting and accompanying symptoms. Immediate medical attention is required in the following situations:
3. Solutions for handling common accidentally eaten substances
| Accidental food | Emergency treatment | Taboo |
|---|---|---|
| spoiled food | Inducing vomiting + rehydration | Do not use milk |
| chemicals | seek medical attention immediately | It is forbidden to induce vomiting |
| poisonous plants | Keep samples and send them to the hospital | Do not self-medicate |
4. Diet recovery suggestions
After vomiting symptoms subside, follow theBRAT diet principles(Banana, rice, apple puree, toast), gradually resume the diet:
| recovery stage | Recommended food | taboo foods |
|---|---|---|
| Early stage (6-12h) | Rice soup, lotus root starch | dairy products |
| Mid-term (12-24h) | White porridge, noodles | greasy food |
| Late period (24h+) | Steamed eggs, mashed potatoes | Spicy and exciting |
5. Preventive measures
1. Pay attention to the shelf life and storage conditions of food. You need to be more vigilant when the temperature is high in summer.
2. When dining out, choose restaurants that meet hygiene standards.
3. Special groups (pregnant women, infants and young children) must strictly control food safety
4. Keep emergency medicines such as oral rehydration salts at home.
Remember: When vomiting is accompanied by high fever, impaired consciousness, or persists, you must seek medical treatment in time to avoid delaying treatment. Staying calm and handling it correctly is key!
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