What is the waist measurement called? Hot topics and practical guides across the Internet
Recently, "waist ruler" has become a hot topic on the Internet, and many users are curious about its professional name and how to use it. This article will combine the hotspot data of the entire network in the past 10 days to provide you with a detailed analysis of the relevant knowledge of the waist measurement ruler, and attach a structured data table.
1. Professional name of waist measurement
Waist measurement is commonly known as"Soft Ruler"or"tape measure", the English name is "Tailor's Tape". It is characterized by being soft and bendable, suitable for measuring human body curves. Some merchants will also directly label it as "waist measurement ruler".
| common name | Usage scenarios | Material characteristics |
|---|---|---|
| Soft ruler | Clothing cutting and physical examination | Cloth/Fiber |
| tape measure | Home health monitoring | PVC/fiberglass |
| Waist measurement | Fitness and weight loss | Retractable design |
2. Data related to recent hot topics
According to big data analysis, topics related to waist circumference measurement in the past 10 days have mainly focused on the three areas of health management, clothing purchase and fitness and weight loss:
| Topic classification | heat index | Main platform | Typical discussion content |
|---|---|---|---|
| health warning | 8.7/10 | WeChat/Zhihu | Excessive waist circumference is associated with metabolic diseases |
| clothing size | 7.2/10 | Taobao/Xiaohongshu | How to accurately measure waist circumference when shopping online |
| Fitness records | 9.1/10 | Keep/B station | Visual recording method of waist circumference changes |
3. The correct way to measure waist circumference
According to the "Measurement Method for Adult Waist Circumference" issued by the National Health Commission, it is recommended to follow the following steps:
| steps | Operational points | Common mistakes |
|---|---|---|
| 1. Positioning | Find the midpoint between the lower edge of the ribs and the upper edge of the iliac crest | Measure belly button position |
| 2. Posture | Stand naturally with your feet 25-30cm apart | Deliberately tighten your abdomen or hold your breath |
| 3. Measurement | The ruler sticks to the skin but does not compress soft tissue | Measure through thick clothes |
4. Waist circumference health standard reference
Waist circumference standards for Asian adults recommended by the World Health Organization (WHO):
| gender | normal value | overweight value | Obesity value |
|---|---|---|---|
| male | ≤85cm | 85-90cm | ≥90cm |
| female | ≤80cm | 80-85cm | ≥85cm |
5. Suggestions for purchasing a waist measurement
According to e-commerce platform sales data, a high-quality waist ruler should have the following characteristics:
| Functional requirements | Recommended configuration | price range |
|---|---|---|
| basic measurement | 150cm length, double-sided scale | 5-15 yuan |
| Fitness records | With data recording ring | 20-50 yuan |
| Intelligent monitoring | Bluetooth connection APP | 80-200 yuan |
6. Scientific advice on waist circumference management
1.Regular measurements: It is recommended to measure once a week at a fixed time, and the best condition is in the morning on an empty stomach.
2.Record comparison: Use a form or health APP to record changing trends
3.comprehensive assessment: Comprehensive judgment needs to be made based on indicators such as BMI, body fat percentage, etc.
4.Scientific waist reduction: Local fat reduction does not exist, and waist circumference reduction needs to be achieved through whole-body fat reduction.
Through the systematic introduction in this article, I believe you have a comprehensive understanding of the professional name, usage and related health knowledge of the waist ruler. Correctly measuring and monitoring waist circumference is an important means to prevent metabolic diseases. It is recommended to choose suitable measurement tools and establish scientific health management habits.
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