How to pickle garlic and eggplant
In the past 10 days, among the hot topics on the Internet about making home-cooked dishes, the recipe of pickled garlic eggplant has attracted much attention. This traditional side dish has become a regular on summer tables with its unique taste and simple preparation method. This article will introduce in detail how to make pickled garlic eggplant, and attach relevant data for reference.
1. Basic recipe for pickled garlic and eggplant
Pickled garlic eggplant is a classic Northeastern home-cooked dish. The main raw materials are eggplant and garlic. The following are detailed production steps:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Choose fresh long eggplants | Choose medium-sized eggplants with smooth, unblemished skin |
| 2 | Wash and steam the eggplants | Steam until chopsticks can easily penetrate it, about 8-10 minutes |
| 3 | After cooling, tear into long strips | Be careful to keep the eggplant intact and not tear it too much |
| 4 | Prepare garlic seasoning | The ratio of garlic to salt is about 5:1, you can add a small amount of coriander |
| 5 | Spread the garlic paste evenly on the eggplant | Make sure each eggplant is coated with garlic paste |
| 6 | Put into clean container and seal | The container must be water-free and oil-free, and should be kept refrigerated. |
| 7 | Marinate for 24 hours before eating | Best before consumption is within 3 days |
2. Nutritional data of pickled garlic and eggplant
According to nutritional analysis, pickled garlic eggplant has the following nutritional values:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| heat | 35 kcal | Low calorie suitable for people losing weight |
| protein | 1.2 grams | Provides essential amino acids |
| dietary fiber | 2.5g | Promote intestinal peristalsis |
| Allicin | 0.3 mg | Antibacterial, anti-inflammatory, enhance immunity |
| Vitamin C | 8 mg | Antioxidant, skin whitening |
3. Frequently Asked Questions about Pickled Garlic Eggplant
Based on the popular search data in the past 10 days, the following frequently asked questions have been sorted out:
| question | Answer |
|---|---|
| How long can pickled garlic eggplant be kept? | Recommended to be refrigerated and consumed within 3 days |
| Why do pickled eggplants turn black? | Caused by oxidation reaction, does not affect consumption |
| Can I use purple-skinned eggplant? | Yes, but long eggplant tastes better |
| Is it okay not to put it in the refrigerator? | Not recommended, it is easy to deteriorate at room temperature in summer. |
| What should I do if the garlic smell is too strong? | You can reduce the amount of garlic or add a little sugar to neutralize it |
4. Innovative ways to pickle garlic and eggplant
According to recent creative sharing by food bloggers, there are other ways to improve pickled garlic eggplant as follows:
| innovative version | Features | Suitable for the crowd |
|---|---|---|
| Korean hot sauce version | Add Korean chili sauce and sesame seeds | People who like spicy food |
| Sweet and sour version | Add apple cider vinegar and honey | children and seniors |
| Spicy oil version | Finally pour hot oil | Heavy flavor lovers |
| Vegetarian healthy version | Use olive oil instead of cooking oil | fitness people |
5. Recommendations for eating pickled garlic and eggplant
1. As an appetizer, it is recommended to limit the consumption to 50-80 grams per meal.
2. It is better to eat with porridge staple food, which can neutralize the irritation of garlic.
3. Patients with stomach problems should eat in moderation and avoid eating on an empty stomach.
4. In summer, you can add a small amount of ice cubes to make a cold dish
5. The remaining marinade can be used to mix noodles to add flavor
Through the above detailed production methods and data analysis, I believe everyone can easily make delicious pickled garlic eggplant. This simple and appetizing home-cooked dish is especially suitable for hot summer days. It is appetizing and healthy. The proportion of ingredients can be appropriately adjusted according to personal taste to create your own unique flavor.
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