How to stir-fry cabbage and tofu

How to stir-fry cabbage and tofu: hot topics and practical tips on the Internet in the past 10 days

In the past 10 days, food topics have continued to heat up on social platforms, with “home cooking recipes” becoming a hot search topic. This article will combine the popular content on the Internet to provide you with a detailed analysis of the stir-frying method of cabbage and tofu, and attach recent hot topic data for reference.

1. Hot topic data on the entire network in the past 10 days

2. Complete guide to stir-frying cabbage and tofu

1. Ingredients preparation (for 2 people)

2. Detailed steps

The first step: food processing
Wash the cabbage and cut it into 5cm long sections, and separate the sides and leaves. Cut the tofu into 2cm cubes, soak in light salt water for 10 minutes and drain. This treatment makes the tofu less brittle and removes the beany smell.

Step 2: Fry the tofu
Heat a pan with cold oil (it is recommended to use a non-stick pan). When the oil is 60% hot, add the tofu cubes and fry over medium-low heat until golden brown on both sides. Be careful not to turn it frequently, wait until one side is set before turning it over. Drain the fried tofu and set aside.

Step 3: Fry the cabbage
Use the remaining oil in the pot to sauté the ginger and garlic until fragrant. Add the cabbage and stir-fry for 2 minutes, then add the cabbage leaves and stir-fry until soft. At this time, you can add 1 spoon of light soy sauce and half a spoon of dark soy sauce to adjust the color.

Step 4: Mix and stew
Return the fried tofu to the pot, stir-fry gently, add half a bowl of water, cover the pot and simmer for 3 minutes. After opening the lid, season with salt and sugar according to taste, and finally drizzle a little sesame oil to enhance the aroma.

3. Key skills

3. Popular changes and innovative practices

According to the recent innovative videos of food bloggers, the following improvements have attracted much attention:

1. Korean style version
Add 1 spoonful of Korean hot sauce and half a spoonful of honey, and finally sprinkle with sesame seeds. It is suitable for young people who like a slightly spicy taste.

2. Tomato juice version
Add 1 diced tomato when frying to increase the sweet and sour taste, especially popular with children.

3. Low-fat healthy version
Olive oil is used instead of ordinary cooking oil, and the tofu is baked instead of fried, which is suitable for fitness people.

4. Nutrition Tips

Cabbage and tofu, a traditional home-cooked dish, has recently become popular again, inseparable from its nutritional value and low cost:

• Calories: about 180 calories/person
• Protein: 15g/person
• Suitable for people: dieters, people with high blood pressure, vegetarians
• Best combination: multigrain rice + seaweed soup

Judging from recent social platform data,#100 Ways to Make Cabbage and Tofu#The number of views on the topic has exceeded 50 million, indicating that this simple home-cooked dish is returning to the public dining table in a new form. Whether you are an urban white-collar worker pursuing health or a housewife on a budget, you can find your own delicious code in this dish.

Once you master these techniques, you can reinvigorate this traditional dish by innovating it based on your family's tastes and current popular ways to eat it. Remember to be patient when frying, good flavor takes time to develop.