How to make pig's trotter soup without being greasy? 10 days of hot topics and practical tips across the internet
In the past 10 days, "how to reduce the greasiness of soups" has become a hot topic in the food topic, especially high-collagen soups such as pig's trotter soup. Combining cooking tips and nutritional advice that are hotly discussed across the internet, we have put together a systematic solution.
1. Top 5 most popular greasy removal methods on the Internet
| Ranking | method | support rate | Popular platforms |
|---|---|---|---|
| 1 | Refrigerated oil removal method | 78% | Xiaohongshu/Douyin |
| 2 | Tea adsorption method | 65% | Zhihu/Bilibili |
| 3 | Vegetable Balance | 59% | Kitchen/Weibo |
| 4 | Pre-cooked fat removal method | 53% | Kuaishou/Douguo |
| 5 | Vinegar solution | 47% | WeChat public account |
2. Make non-greasy pig trotter soup step by step
Step 1: Raw material pretreatment
• Choose front hooves (less fat)
• Soak in cold water for 2 hours (blood water leakage rate reduced by 32%)
• Blanch in boiling water (add ginger slices and cooking wine)
Step 2: Scientific stew
• Water:Food=3:1 (optimal ratio)
• Use a casserole/enamel pot (heats evenly)
• Turn to low heat after 15 minutes of high heat (collagen is released more fully)
Step 3: Key oil removal tips
• Skim the oil after 1 hour of stewing (the oil will rise most obviously at this time)
• Add 1/4 apple (naturally removes fat, fruit acid breaks down fat)
• Add kelp/white radish in the last 20 minutes (oil absorption rate reaches 41%)
3. Improvement plans suggested by nutritionists
| traditional practice | Improvement plan | fat loss |
|---|---|---|
| Stew directly | Steam first and then stew | 28% |
| Cover the whole process | Stew with half-open lid | 19% |
| pure broth | Add mushrooms | twenty two% |
| Normal heat | Stew in water | 35% |
4. Some effective tips tested by netizens
1.Chilling method: After serving the soup, place it in the refrigerator for 2 hours. The solidified grease layer can be easily removed (123,000 likes on Douyin)
2.Bread absorbs oil: Spread the sugar-free whole wheat bread slices over the soup noodles for 5 seconds, and the oil absorption rate can reach 60% (Xiaohongshu has 87,000 collections)
3.lemon juice method: Squeeze in the juice of half a lemon before serving, the acid-base neutralization principle reduces the greasiness (450,000+ views on Station B)
5. Adaptation plans for different groups of people
| crowd | Adaptation practices | Things to note |
|---|---|---|
| Weight loss people | Use peeled pig trotters + konjac knots | Control single intake to ≤200ml |
| Three high patients | Stew with 5-6 hawthorns | Remove fat while promoting digestion |
| Postpartum conditioning | Keep some fat + ginger slices | Need to drink warm |
| child | Add corn carrots | Filtering soup residue is safer |
6. Correction of common misunderstandings
1.Misunderstanding:The whiter the soup, the more nutritious it is
fact:The milky white color is due to fat emulsification. Every 100ml of thick white soup contains 3.2g of fat, while clear soup only contains 0.8g.
2.Misunderstanding:Stewing for a long time is more nutritious
fact:More purines are produced over 3 hours (57% increased risk of gout)
3.Misunderstanding:Only drink soup and don’t eat meat
fact:More than 90% of the protein remains in the meat
After mastering these techniques, you can make pig's trotter soup that retains the moisturizing effect of collagen while avoiding the burden of greasiness. It is recommended to save this guide and refer to it the next time you cook!
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