How to eat cornmeal
As a common whole grain, cornmeal is not only rich in nutrients, but also eaten in various ways. In the past 10 days, discussions about cornmeal have continued to rise across the Internet, especially in the fields of healthy eating and creative cuisine. This article will combine hot topics and structured data to introduce you to the various ways to eat cornmeal in detail.
1. Nutritional value of cornmeal
Cornmeal is rich in dietary fiber, vitamin B and minerals. It is a low-fat and low-calorie healthy food. Here are the main nutrients of cornmeal (per 100 grams):
| Nutritional information | content |
|---|---|
| heat | 365 kcal |
| protein | 8.1 grams |
| Fat | 4.7 grams |
| carbohydrate | 73 grams |
| dietary fiber | 7.3 grams |
2. Ranking of the most popular ways to eat cornmeal on the Internet
Based on the search data and discussion popularity on social platforms in the past 10 days, the following are the 5 most popular ways to eat cornmeal:
| Ranking | Name of how to eat | heat index | Main features |
|---|---|---|---|
| 1 | Cornmeal steamed cake | 98 | Soft and sweet, suitable for all ages |
| 2 | Corn flour steamed buns | 87 | Traditional method, healthy and low-fat |
| 3 | Cornmeal Pancakes | 76 | Quick breakfast, crispy and delicious |
| 4 | Cornmeal Porridge | 65 | Nourishes the stomach and warms the body, suitable for all seasons |
| 5 | Cornmeal Cookies | 54 | Sugar-free, low-fat, healthy snacks |
3. Recommended creative ways to eat cornmeal
1.Cornmeal Pizza: Use cornmeal instead of traditional flour to make pizza base, which has a crispier texture and is suitable for those who want to lose fat.
2.Cornmeal Steamed Cake: Add eggs and milk, the steamed cake will be soft and dense, and the nutrition will be doubled.
3.Cornmeal Vegetable Meatballs: Mix cornmeal with vegetables such as carrots and spinach. Delicious fried or steamed.
4.Cornmeal cold skin: A popular way to eat in summer, it is cool and refreshing, and has a unique flavor when paired with special sauce.
5.cornmeal bread: Mixed with high-gluten flour, it retains the taste of bread and adds the aroma of corn.
4. Tips for eating cornmeal
1. Eating cornmeal with beans can improve the absorption rate of protein.
2. When making pasta, it is recommended to mix corn flour and white flour in a ratio of 1:2 for a better taste.
3. When storing cornmeal, store it in a cool and dry place to avoid moisture and clumping.
4. A small amount of baking soda can be added to the corn batter to make it softer.
5. When making fried foods, cornmeal absorbs more oil than wheat flour, so pay attention to controlling the oil temperature.
5. Cornmeal Purchasing Guide
The following is a comparison of the characteristics of different grades of cornmeal:
| grade | Particle thickness | color | Suitable practice |
|---|---|---|---|
| Special grade | extremely fine | bright yellow | pastries, biscuits |
| Level 1 | thin | light yellow | Porridge, steamed cakes |
| Level 2 | medium | yellow | Steamed bread, pancakes |
| Level three | thick | dark yellow | Whole grain foods |
As a healthy ingredient, cornmeal can not only satisfy people's pursuit of delicious food, but also take care of their health needs. Whether it is a traditional way of cooking or an innovative way of eating it, ordinary cornmeal can shine with a different brilliance. I hope the introduction in this article can provide you with more cornmeal eating inspiration and make your dining table more colorful.
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