The following is aboutWhat to eat for urinary infectionThe structured articles are compiled from popular topics and hot content on the entire network in the past 10 days.
Urinary tract infections (such as urethritis, cystitis, etc.) are common health problems, especially in summer. Among the hot topics of urinary health that have been discussed on the Internet recently, dietary conditioning has become the focus of attention. Here are dietary advice and taboos for urinary infections that help relieve symptoms and promote recovery.
| Food Categories | Recommended food | Principle of action |
|---|---|---|
| Diuretic food | Watermelon, cucumber, celery | Increase urination and rinse the urethra |
| Antibacterial food | Cranberries, blueberries, garlic | Inhibit bacterial attachment to the urethra |
| Vitamin C-rich foods | Kiwi, orange, broccoli | Enhance immunity and acidify urine |
| Probiotic food | Non-sweet yogurt, fermented food | Regulate intestinal bacterial balance |
| Taboo Category | Specific food | Adverse effects |
|---|---|---|
| Irritating food | Chili, alcohol, coffee | Aggravate urethral irritation symptoms |
| High-sugar foods | Desserts, sugary drinks | Promote bacterial reproduction |
| High-salt food | Pickled food, processed food | Causes moisture retention |
According to social media data on the past 10 days, the following three dietary therapy methods are the highest discussed:
1. Cranberry Therapy:Drink 200ml of sugar-free cranberry juice daily, and its proanthocyanidin can prevent E. coli from attaching to the urethral wall.
2. Corn Shave Tea:The Douyin platform has played more than 5 million videos in the past week. Boiling corn squid in water can have diuretic and anti-inflammatory effects.
3. Winter melon and barley soup:The recipe that is the most praised under the topic of "Urgent Health" in Xiaohongshu has the effect of clearing heat and detoxifying.
| Nutrients | Daily recommended quantity | Best food sources |
|---|---|---|
| Vitamin C | 500-1000mg | Fresh dates and guagra |
| Zinc | 15-25mg | Oysters, pumpkin seeds |
| Moisture | 2000-2500ml | Warm water, light tea |
Pregnant women:It is necessary to avoid excessive intake of cranberries. It is recommended to consult a doctor and choose a safety plan.
Diabetic patients:Pay attention to controlling fruit intake, and choose low-sugar fruits and vegetables such as cucumbers and tomatoes.
Pediatric patients:Increase moisture intake and make fruit popsicles to increase fun.
Note: If the symptoms last for more than 3 days or if fever, low back pain occurs, you should seek medical treatment in time. This article is only dietary advice and cannot replace professional medical diagnosis and treatment plans.
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