What should not be eaten with barley?
As a common healthy food, barley has the effects of diuresis, reducing swelling, strengthening the spleen and removing dampness, and is very popular among people. However, eating barley with certain foods may affect its nutritional value and even have adverse effects on health. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of what barley should not be eaten with, and provide scientific basis.
1. Which foods should not be eaten together with barley?
According to nutritional research and traditional Chinese medicine theory, eating barley with the following foods may cause adverse reactions or reduce nutritional value:
| Foods that should not be eaten together | possible impact | scientific basis |
|---|---|---|
| Cold foods (such as crabs, winter melon) | Aggravating coldness in the body, causing diarrhea or abdominal pain | Barley is slightly cold in nature, and eating it with cold foods will aggravate the coldness. |
| High-fiber foods (such as oats, celery) | Affects digestion and absorption and may cause bloating | Barley itself is rich in fiber. Excessive fiber intake will increase the burden on the gastrointestinal tract. |
| Iron-rich foods (such as spinach, pork liver) | Reduce iron absorption rate | The phytic acid in barley binds to iron and blocks its absorption. |
| Greasy food (such as fatty meat, fried food) | Affects the diuretic effect of barley | Greasy food will increase the burden on the spleen and stomach and offset the dehumidification effect of barley. |
2. Scientific explanation of the taboo of eating barley with barley
1.Eat with cold food: Barley is slightly cold in nature. If eaten with cold foods such as crabs and wax gourds, it can easily lead to excessive coldness in the body. Especially people with weak constitutions may suffer from diarrhea, abdominal pain and other symptoms.
2.Eat with high fiber foods: Barley itself is rich in dietary fiber. If consumed in large amounts with high-fiber foods such as oatmeal and celery, it may increase the burden on the gastrointestinal tract and cause bloating or indigestion.
3.Eat with iron-rich foods: Barley contains phytic acid, which combines with iron to form a compound that is difficult to absorb, thereby reducing the absorption rate of iron. For patients with anemia, they should avoid eating barley with iron-rich foods such as spinach and pork liver.
4.Eat with greasy food: The dehumidifying effect of barley will be weakened by greasy food, because greasy food requires more spleen and stomach function to digest, thus affecting the dehumidifying effect of barley.
3. The correct way to eat barley
In order to fully utilize the nutritional value of barley, here are some recommended correct ways to eat it:
| How to eat | Recommended combination | Efficacy |
|---|---|---|
| Cook porridge | Red beans, red dates | Strengthen the spleen, remove dampness, nourish blood and nourish the skin |
| stew | Spare ribs, yam | Nourish the spleen and stomach, enhance immunity |
| Make tea | Wolfberry, chrysanthemum | Clear away heat, detoxify, improve eyesight and nourish liver |
4. Suitable groups and taboo groups for barley
Although barley is rich in nutrients, it is not suitable for everyone. The following is a summary of suitable and contraindicated groups:
| Suitable crowd | Taboo groups |
|---|---|
| Those with heavy moisture and edema | Pregnant women (especially in the first trimester) |
| People with weak spleen and stomach | People with weak constitution |
| Patients with hyperlipidemia and hypertension | People with renal insufficiency |
5. Summary
Barley is an ingredient with extremely high nutritional value, but you need to pay attention to the taboos when eating it, and avoid eating it with cold foods, high-fiber foods, iron-rich foods, and greasy foods. Correct consumption methods can maximize its health benefits, and understanding suitable and contraindicated groups can help everyone enjoy barley more safely. I hope this article can provide you with valuable reference for a reasonable diet and a healthy life!
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