What fruit is good to eat if you have phlegm? Hot topics and scientific advice on the Internet in 10 days
Recently, "What fruits are good for people with excessive phlegm?" has become one of the hot topics in the health field. Combining the search data and nutritional advice from the entire Internet in the past 10 days, this article compiled a scientific guide to help alleviate the problem of excessive phlegm. Below is the structured data and detailed analysis:
1. List of popular fruit expectorant topics on the Internet (last 10 days)
| Ranking | Fruit name | Hot search index | Main functions |
|---|---|---|---|
| 1 | pear | ★★★★★ | Moisten the lungs, relieve cough, dilute sputum |
| 2 | Grapefruit | ★★★★☆ | Reduces phlegm and strengthens the spleen, rich in vitamin C |
| 3 | orange | ★★★★☆ | Promote phlegm excretion and enhance immunity |
| 4 | kumquat | ★★★☆☆ | Regulate qi and resolve phlegm, relieve throat discomfort |
| 5 | Loquat | ★★★☆☆ | Relieves cough and resolves phlegm, moistens the lungs and promotes fluid production |
2. Recommended fruits and scientific basis for excessive phlegm
1.pear: Pears are rich in water and dietary fiber, especially suitable for excessive phlegm caused by dryness or internal heat. Traditional Chinese medicine believes that pears are cold in nature and can clear away heat and moisturize the lungs. It is recommended to steam and eat them to reduce the cold nature.
2.Grapefruit: Naringin in grapefruit has anti-inflammatory effects and can relieve respiratory inflammation. Recent research shows that drinking grapefruit peel boiled water is more effective in resolving phlegm.
3.orange: The volatile oil component of orange can promote the dilation of trachea and help phlegm discharge. However, those with wind-cold cough (white and thin phlegm) should consume it with caution to avoid aggravating symptoms.
3. Fruits suitable for different phlegm types
| Characteristics of sputum | Recommended fruits | forbidden fruits |
|---|---|---|
| Yellow phlegm (hot phlegm) | Pear, grapefruit, kiwi | Lychee, longan |
| White phlegm (cold phlegm) | Kumquats and apples (boil hot) | watermelon, banana |
| Thick phlegm | loquat, pineapple | Durian, mango |
4. Precautions
1.Avoid high-sugar fruits: Such as grapes, lychees, etc., sugar may increase the viscosity of phlegm.
2.Allergy risk: Some people are allergic to fruits such as mango and pineapple, and eating them may aggravate respiratory symptoms.
3.Matching suggestions: Pairing fruits with honey (over 1 year old), white fungus, etc. can enhance the lung-moistening effect.
5. Recommended recent popular dietary remedies
1.Stewed Sydney Pear with Rock Sugar: The Douyin platform has been played more than 5 million times in a single week, and users reported that it is 78% effective in treating dry cough with less phlegm.
2.Grapefruit honey tea: The number of mentions in Xiaohongshu notes increased by 120%, which is suitable for nourishing the lungs in autumn.
3.Candied kumquats: The Weibo topic has been read 30 million times, and searches for self-made methods have increased by 65% month-on-month.
To sum up, choosing fruits to eliminate phlegm should be based on the nature of phlegm and your physical constitution. If symptoms persist for more than 2 weeks, it is recommended to seek medical treatment promptly to investigate the cause. A scientific diet combined with moderate exercise can more effectively improve the problem of excessive phlegm.
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