Who should not eat red dates?
As a common nourishing food, red dates are rich in vitamins, minerals and dietary fiber and are known as "natural vitamin pills". However, not everyone is suitable for eating red dates. The following is an analysis of the contraindication groups for red dates, one of the hotly discussed health topics on the Internet in the past 10 days. It is explained in detail for you based on the opinions of medical experts and nutritional data.
1. Nutritional value of red dates
| Nutritional information | Content per 100g | function |
|---|---|---|
| heat | 287kcal | provide energy |
| dietary fiber | 7.7g | Promote intestinal peristalsis |
| Vitamin C | 14mg | Antioxidant |
| iron | 2.3mg | Replenish blood |
| Potassium | 524mg | Regulate blood pressure |
2. Six categories of people who should not eat red dates
| Crowd type | specific reasons | Suggestions |
|---|---|---|
| diabetics | The sugar content is as high as 81.6g/100g, and the glycemic index is high | No more than 3 pills per day, blood sugar needs to be monitored |
| People with damp and hot constitution | Easily aggravates symptoms such as bitter mouth, yellow and greasy tongue coating | It can be neutralized by boiling barley in water. |
| People with hyperacidity | Stimulates gastric acid secretion and may cause acid reflux | Avoid eating on an empty stomach |
| Menstruating women (those with heavy amounts) | The blood-activating effect may increase the amount of menstrual blood | Do not eat until three days after menstruation |
| People with allergies | Some people may experience allergic reactions such as skin itching | A small amount of testing is required for first consumption |
| Kidney disease patients (late stage) | High potassium levels may burden the kidneys | Intake should be controlled as directed by your doctor |
3. Taboo combinations of red dates
| Foods that should not be eaten together | adverse reactions | Interval time |
|---|---|---|
| seafood | May cause abdominal pain and diarrhea | At least 2 hours |
| Cucumber/radish | Impairs vitamin C absorption | Serve separately |
| antipyretics | Affect drug efficacy | Fasting while taking medication |
4. Food recommendations for healthy people
For ordinary healthy people, it is recommended that the daily consumption is controlled at 5-8 pills (about 30g), and the best consumption time is 10 a.m. or 3 p.m. Dried dates are more likely to cause internal heat than fresh dates, so fresh dates should be given priority. The following ingredients can be used with it to enhance the effect:
5. Recent hot cases
According to statistics from a health platform, the number of consultations about "adverse reactions to red dates" has increased by 35% in the past 10 days, including:
| Case type | Proportion | Typical symptoms |
|---|---|---|
| blood sugar fluctuations | 42% | Blood sugar rises 2-3mmol/L after a meal |
| Indigestion | 28% | Bloating, belching |
| allergic reaction | 15% | Skin rash, itching |
Experts remind: Although red dates are good, their consumption varies from person to person. It is recommended for special groups of people to consult a professional physician or nutritionist before consumption to avoid blind supplementation. At the same time, pay attention to purchasing high-quality red dates that are fumigated without sulfur, and wash and soak them thoroughly before eating.
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