Is there any good way to get rid of dampness?
Moisture is a pathological factor in the theory of traditional Chinese medicine. Long-term excessive moisture can cause physical discomfort, such as fatigue, joint pain, indigestion, etc. In the past 10 days, hot topics and hot content about dampness removal on the Internet have mainly focused on diet, exercise, traditional Chinese medicine methods and living habits. This article will combine these hot topics to provide you with some effective methods for removing dampness.
1. Dietary conditioning
Diet is one of the important ways to remove dampness. Here are some common dehumidifying foods:
| food name | Dampness removing effect |
|---|---|
| barley | Diuretic, reduce swelling, strengthen the spleen and remove dampness |
| Red beans | Clear away heat, detoxify, diuresis and remove dampness |
| yam | Strengthen the spleen and stomach, remove dampness and detoxify |
| winter melon | Diuretic, reducing swelling, clearing away heat and removing dampness |
In addition, avoid eating cold, greasy and sweet foods, which can easily aggravate moisture.
2. Exercise to remove dampness
Exercise can help the body perspire, promote metabolism, and thereby remove moisture. Here are some exercises suitable for dehumidification:
| exercise type | Dehumidifying effect |
|---|---|
| Yoga | Promote blood circulation and regulate body balance |
| Jogging | Accelerate perspiration and remove moisture |
| swimming | Whole body exercise to enhance metabolism |
| Tai Chi | Reconciles qi and blood, removes dampness and strengthens the spleen |
It is recommended to exercise at least 3 times a week for more than 30 minutes each time.
3. Traditional Chinese Medicine Methods
Traditional Chinese medicine has rich experience in removing dampness. The following are some commonly used methods of removing dampness in traditional Chinese medicine:
| method | Description |
|---|---|
| Moxibustion | Remove dampness through moxibustion at acupoints (such as Zusanli and Guanyuan points) |
| Cupping | Promote local blood circulation and remove moisture |
| Chinese medicine conditioning | Take Poria, Atractylodes and other traditional Chinese medicines to strengthen the spleen and remove dampness |
| acupressure | Massage Fenglong point, Yinlingquan and other points to remove dampness |
It is recommended to perform TCM conditioning under the guidance of a professional TCM physician.
4. Adjustment of living habits
Good living habits are also very important for removing dampness:
| living habits | function |
|---|---|
| Keep a dry environment | Avoid humid living environment and use a dehumidifier |
| Regular schedule | Get enough sleep and avoid staying up late |
| Drink more warm water | Promote metabolism and help dehumidify |
| avoid wearing wet clothes | Change wet clothes promptly to prevent moisture intrusion |
5. Summary
Removing dampness requires comprehensive conditioning, combining diet, exercise, traditional Chinese medicine methods and adjustments in lifestyle habits to achieve the best results. If you feel heavy, fatigued or have joint discomfort for a long time, you might as well try the above methods to help your body expel moisture and restore health.
I hope this article can provide you with useful advice on removing dampness, and wish you good health!
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